By Russ Harris
ISBN-10: 1590305841
ISBN-13: 9781590305843
Are you, like milllions of usa citizens, stuck within the happiness catch? Russ Harris explains that the way in which such a lot people move approximately looking for happiness finally ends up making us depressing, riding the epidemics of tension, anxiousness, and melancholy. This empowering booklet provides the insights and strategies of ACT (Acceptance and dedication remedy) a innovative new psychotherapy in line with state of the art examine in behavioral psychology. via clarifying your values and constructing mindfulness (a procedure for residing absolutely within the current moment), ACT is helping you break out the happiness seize and locate real delight in lifestyles. The suggestions awarded within the Happiness capture may also help readers to: • Reduce pressure and fear • Handle painful emotions and suggestions extra successfully • Break self-defeating conduct • Overcome lack of confidence and self-doubt • Create a wealthy, complete, and significant existence
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Additional resources for The Happiness Trap: How to Stop Struggling and Start Living
Example text
I recognise this. ’ Or ‘Aha! ’ Once you’ve acknowledged a story, that’s it—just let it be. You don’t have to challenge it or push it away, nor do you have to give it much attention. Simply let it come and go as it pleases, while you channel your energy into doing something you value. Michelle, whom we met earlier, identified three major stories: the ‘I’m worthless’ story, the ‘I’m a bad mother’ story, and the ‘I’m unlovable’ story. Acknowledging her thoughts by these names made her far less likely to get caught up in them.
Notice what happens. *** After doing this exercise, you probably found that by now you’re just not taking that thought quite so seriously; you’re just not buying into it as much. Notice that you haven’t challenged the thought at all. You haven’t tried to get rid of it, debated whether it’s true or false, or tried to replace it with a positive thought. So what has happened? Basically, you have ‘defused’ it. By taking the thought and putting it to music, you have realised that it is just made up of words, like the lyrics of a song.
Now get the negative thought back in its original form, and again believe it as much as possible. Notice how it affects you. Next pick a different cartoon character or a character from a movie or television show. Consider fantasy characters such as Darth Vader, Yoda, Gollum or someone from your favourite sitcom, or actors with distinctive voices, such as Arnold Schwarzenegger or Eddie Murphy. Once again bring the distressing thought to mind and ‘hear’ it in that voice. Notice what happens. *** After doing this exercise and then repeating it, you’ve probably found that you’re not taking that negative thought quite so seriously.
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
by Joseph
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