By David L. Watson, Roland G. Tharp
ISBN-10: 1285077091
ISBN-13: 9781285077093
In achieving your lifestyles pursuits with SELF-DIRECTED habit! that includes quite a few research-based concepts, this psychology e-book publications you thru routines for constructing abilities in self-analysis and teaches you ways to use those abilities in several settings. Case examples display how others have effectively used the book's options, together with one person who used shaping to steadily bring up her skill to review, and one other who realized to be extra certain of himself on dates via consciously modeling a friend's convinced habit. to be had with InfoTrac pupil Collections http://gocengage.com/infotrac.
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Extra resources for Self-Directed Behavior: Self-Modification for Personal Adjustment
Example text
She practiced new behaviors and substituted them for the old acts. And she changed the consequences of her behavior. Self-modification is a set of techniques that must be learned. To see if you already know some of the major points, evaluate the following report, which is a first effort at a self-modification plan by one of our students. Is it a good plan? What are its weaknesses? Jack, a 25-year-old senior, writes: I used to have an “okay” body, but ever since I have been so swamped with work and school, I’ve become a bit chubby because I sit around in front of a computer screen or in class all day long.
All Rights Reserved. May not be copied, scanned, or duplicated, in whole or in part. Due to electronic rights, some third party content may be suppressed from the eBook and/or eChapter(s). Editorial review has deemed that any suppressed content does not materially affect the overall learning experience. Cengage Learning reserves the right to remove additional content at any time if subsequent rights restrictions require it. 18 CHAPTER 1 Sometimes we just make up our minds to change and then do it.
Here’s our question: How well do you do these skills? Be honest with yourself. Fill out this little questionnaire to see which skills you are currently performing well, and which could use some work. Think about carrying out a self-modification project in which you try to improve in those areas that could use improvement. Learning these skills will improve your grades in school (Hofer & Yu, 2003). 1. Do you organize well? For example, do you make an outline before writing? 2. Do you set goals and make plans on how to reach them?
Self-Directed Behavior: Self-Modification for Personal Adjustment by David L. Watson, Roland G. Tharp
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